The Club offers a wide range of classes from Pilates and yoga to aerobics and Total Body Conditioning.
One-to-one Personal Training Sessions
If you are looking for support to achieve your fitness goals, feel like trying something new or want to get back to structured exercise and tuition, the gym team offers one-to-one personal training sessions. This can take place in the gym, the studio or even outdoors if you prefer.
Please click here to view the Sports Tariff.
Group Exercise Classes
Our new fitness classes are available for members to book by clicking here.
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Total Body Conditioning
|Tuesday||Early Bird Yoga|
|Wednesday||Early Bird Pilates|
Ab and Stretch
|Thursday||Early Bird Yoga|
Total Body Conditioning
All members are required to pre-book onto any class via the Club website or by telephoning or emailing Cedars Sports Reception.
All equipment will be provided however members are welcome to bring their own if they prefer.
Adequate cleaning supplies and hand sanitiser will be available in the studio.
Please consult a doctor before participating if you have medical complaints and inform the instructor of any medical conditions or health issues which may be affected.
The minimum age limit for the adult classes is 16 years old.
Classes and instructors are subject to change. Please note classes do not run over the Bank Holiday periods.
Cancellation charge: A 24 hour cancellation charge of £6.75 applies. Please note this charge also applies to no-shows.
Late arrivals will be refused entry to the class if the warm-up has already commenced.
For children under 4 years old, the Crèche offers a range of activities that encourage children to learn through play, build their own self confidence and embrace their individuality.
For further information and to book, email:
Ab and Stretch
A class designed to strengthen the abdominal muscles and core stability, this will be followed by a series of stretching exercises to improve flexibility and mobility.
An energetic class designed to burn calories, tone muscles and provide a good cardiovascular workout whilst protecting the joints. Be prepared to get wet! The class takes place in the shallow end of the pool. Mixed ability.
An aqua class with a difference, using Latino and Segafit music and moves to motivate and create a fun and energetic workout in the water. Mixed ability.
Karen Peters is a Qualified Pilates Instructor who approaches Pilates from a therapeutic point of view with small classes to teach you the basic principles of Pilates.
In a few sessions you will really start to understand what Pilates is all about, and begin to feel the difference and notice the benefits.
For those who are new to Pilates or are recovering from injuries and want to ease back in gently.
A circuit class using equipment designed to improve your overall fitness. The circuit incorporates both strength and cardio exercises to create a challenging workout, with an emphasis on toning abdominals at the end of the session.
No choreography involved. Intermediate ability.
An alternative to aqua with Barnabe in a Squash court including low impact cardio and body toning exercises.
A high intensity workout designed to burn maximum calories, tone the whole body and push you into a higher level of fitness.
This is an energetic, upbeat dance class, mixing the graceful steps of ballroom and the up tempo steps of Latin dances to create a fun filled workout.
A high energy circuit styled class with repetitions of short bursts of activity. A great chance for calorie burning and improving aerobic fitness. Class will include a wide variety of exercises including the use of bodyweight, weights and group cycle bikes.
A total body conditioning class, consisting of strength, toning and flexibility exercises to create a varied, comprehensive workout to suit you. Mixed ability.
Pilates is a strengthening, toning and flexibility workout to improve posture and body shape. It is a great class for strengthening abdominal and back muscles and toning up the whole body. Mixed ability.
Keep your back and abdominal muscles strong and sleek with with a mixture of Pilates and classic ‘abs’ exercises. Core Power is a great compliment to your cardio exercises such as Group Cycle and will help your back strong for resistance training and everyday life.
An intermediate dynamic Pilates session to strengthen your core and tone the body. Not suitable for those new to Pilates or to those with injuries.
Sega is a dance which originated from the ritual music of Madagascar and the mainland of Africa, and it is the musical expression of the Mauritian way of life. A high-spirited and unrestrained way of dancing, listen to the beat and let your body respond to the rhythm. Never mind if your movement does not follow the rhythm, just carry on dancing and you will be amazed how rhythm and movement synchronize afterwards.
A high energy circuit class designed to improve overall fitness and sporting performance. Intermediate ability.
An indoor group cycling class for cardiovascular fitness and muscular endurance.
It is a low impact workout avoiding stress on the joints. The instructor will lead the class but members can work at their own level and be in control of their own bike settings.
The 20/10 workout – You will perform lots of short but very intense
intervals of a wide variety of exercises.
These are combined with minimal rest periods to keep the intensity and heart rate high throughout the workout. A great class for burning body fat, improving aerobic fitness and toning the whole body. A high energy, high intensity and high calorie burning class.
A movement class for mind and body using the ancient arts of Tai Chi and Chi Kung to promote health, strength, suppleness and well-being. Mixed ability.
Total Body Conditioning
An energetic exercise class that includes cardiovascular training along with strength and toning exercises and ending with flexibility work for a total body workout. Mixed ability.
Focuses on the structural alignment of the body through the development of asanas, and uses props such as belts and blocks to assist. It aims to unite the
body, mind and spirit to help promote health and well-being. Suitable for beginners.
A dance-based cardiovascular workout using Latin American music and dance moves to create a great workout. Burning calories has never been so much fun! Mixed ability.