Classes

The Club offers a wide range of classes from Pilates and yoga to aerobics and Total Body Conditioning.

One-to-one Personal Training Sessions

If you are looking for support to achieve your fitness goals, feel like trying something new or want to get back to structured exercise and tuition, the gym team offers one-to-one personal training sessions. This can take place in the gym, the studio or even outdoors if you prefer.

For more information or to book, please email cedarsreception@royalautomobileclub.co.uk or call 01372 229266.

Fitness Classes

Our new fitness classes have come into effect from Monday 6 September and are available for members to book by clicking here.

 

Please scroll across to see the rest of the table

 MorningLunchEvening
MondayStudio Cycle
7.30-8.15am
Total Body Conditioning
10.00-11.00am
Zumba
11.15-12.15pm
Power Pilates
12.30-1.30pm
Pilates
6.00-7.00pm
Extreme Circuits
7.30-8.30pm
TuesdayEarly Bird Yoga
7.30-8.30am
Pilates
9.30-10.30am
Fitsteps
10.45-11.45am
Sports Circuits
12 noon-1.00pm
Beginners' Pilates
1.45-2.45pm
Beginners' Pilates
3.00-4.00pm
Yoga
7.30-9.00pm
WednesdayEarly Bird Pilates
7.30-8.30am
Pilates
9.30-10.30am
Ab and Stretch
11.00-12 noon
Segafit
12.15-1.15pm
Pilates
6.00-7.00pm
Studio Cycle
7.15-8.00pm
ThursdayEarly Bird Yoga
7.30-8.30am
Studio Cycle
9.00-9.45am
Total Body Conditioning
10.00-11.00am
Pilates
11.15-12.15pm
HIIT
1.00-1.45pm
Pilates
6.00-7.00pm
Tabata Circuits
7.30-8.15pm
FridayDry Aqua
9.00-9.45am
Yoga
9.30-11.00am
Zumba
11.30-12.30pm
Sports Circuits
1.00-2.00pm
SaturdayStudio Cycle
8.30-9.15am
New Body
9.30-10.30am
Tai Chi
11.00-12 noon
SundaySunday Circuits
9.00-10.00am
Pilates
11.00am-12 noon
Pilates
12.15-1.15pm

General Information
All members are required to pre-book onto any class via the Club website or by telephoning or emailing Cedars Sports Reception.
All equipment will be provided however members are welcome to bring their own if they prefer.
Adequate cleaning supplies and hand sanitiser will be available in the studio.
Please consult a doctor before participating if you have medical complaints and inform the instructor of any medical conditions or health issues which may be affected.
The minimum age limit for the adult classes is 16 years old.
Classes and instructors are subject to change. Please note classes do not run over the Bank Holiday periods.
Cancellation charge: A 24 hour cancellation charge of £6.75 applies. Please note this charge also applies to no-shows.
Late arrivals will be refused entry to the class if the warm-up has already commenced.

Class descriptions

Ab and Stretch
A class designed to strengthen the abdominal muscles and core stability, this will be followed by a series of stretching exercises to improve flexibility and mobility.

Beginners’ Pilates
Karen Peters is a Qualified Pilates Instructor who approaches Pilates from a therapeutic point of view with small classes to teach you the basic principles of Pilates.
In a few sessions you will really start to understand what Pilates is all about, and begin to feel the difference and notice the benefits.
For those who are new to Pilates or are recovering from injuries and want to ease back in gently.

Circuits
A circuit class using equipment designed to improve your overall fitness. The circuit incorporates both strength and cardio exercises to create a challenging workout, with an emphasis on toning abdominals at the end of the session.
No choreography involved. Intermediate ability.

Dry Aqua
An alternative to aqua with Barnabe in a Squash court including low impact cardio and body toning exercises.

Extreme Circuits
A high intensity workout designed to burn maximum calories, tone the whole body and push you into a higher level of fitness.

Fitsteps
This is an energetic, upbeat dance class, mixing the graceful steps of ballroom and the up tempo steps of Latin dances to create a fun filled workout.

HIIT
A high energy circuit styled class with repetitions of short bursts of activity. A great chance for calorie burning and improving aerobic fitness. Class will include a wide variety of exercises including the use of bodyweight, weights and group cycle bikes.

New Body
A total body conditioning class, consisting of strength, toning and flexibility exercises to create a varied, comprehensive workout to suit you. Mixed ability.

Pilates
Pilates is a strengthening, toning and flexibility workout to improve posture and body shape. It is a great class for strengthening abdominal and back muscles and toning up the whole body. Mixed ability.

Power Pilates
An intermediate dynamic Pilates session to strengthen your core and tone the body. Not suitable for those new to Pilates or to those with injuries.

Segafit
Sega is a dance which originated from the ritual music of Madagascar and the mainland of Africa, and it is the musical expression of the Mauritian way of life. A high-spirited and unrestrained way of dancing, listen to the beat and let your body respond to the rhythm. Never mind if your movement does not follow the rhythm, just carry on dancing and you will be amazed how rhythm and movement synchronize afterwards.

Sports Circuits
A high energy circuit class designed to improve overall fitness and sporting performance. Intermediate ability.

Studio Cycle
An indoor group cycling class for cardiovascular fitness and muscular endurance.
It is a low impact workout avoiding stress on the joints. The instructor will lead the class but members can work at their own level and be in control of their own bike settings.

Tabata Circuits
The 20/10 workout – You will perform lots of short but very intense
intervals of a wide variety of exercises.
These are combined with minimal rest periods to keep the intensity and heart rate high throughout the workout. A great class for burning body fat, improving aerobic fitness and toning the whole body. A high energy, high intensity and high calorie burning class.

Total Body Conditioning
An energetic exercise class that includes cardiovascular training along with strength and toning exercises and ending with flexibility work for a total body workout. Mixed ability.

Yoga
Focuses on the structural alignment of the body through the development of asanas, and uses props such as belts and blocks to assist. It aims to unite the
body, mind and spirit to help promote health and well-being. Suitable for beginners.

Zumba
A dance-based cardiovascular workout using Latin American music and dance moves to create a great workout. Burning calories has never been so much fun! Mixed ability.