Gym and Personal Training

The Cardio line includes treadmills, upright bikes, recline bikes and a choice of elliptical trainer in the form of the ‘Vario’ cross trainer or the more traditional ‘Synchro’ cross trainer. The Strength line includes some ‘Kinesis’ stations, offering a variety of movement possibilities. Alongside the ARTIS range of Cardio and Strength machines, there are also various ‘functional training’ options including the ‘Pure Strength’ Olympic lifting rack and free-weights. The ‘Skill Mill’ is also available in our functional areas, along with the ‘ARKE’ core-centric training equipment. There is also a Watt Bike, Concept 2 rowing machines and spinning bikes.

The ARTIS line also incorporates the ‘My Wellness’ client system to help you monitor your progress in a number of ways. Some of the features include easily accessible advice on your own training, equipment set up guides, and interaction with your instructor. There is also the ability to record your workouts via your preferred tracking provider, such as Garmin and Strava and even a library of pre-set workout routines. You will also be able to connect to the Club gyms either via the ‘mywellness’ fitness app on your mobile phone or the Technogym Key. The ARTIS cardio machines are all TV and web enabled, plus will have the ‘Virtual Training’ option and even a ‘Virtual Race’ mode.

The Club offers members a complimentary session to start you off. Please see a member of the gym team or book at Sports Reception.

Opening Hours

Monday to Friday, 6.00am – 10.00pm (last entry 9.15pm)

Saturday and Sunday, 8.00am – 8.00pm (last entry 7.15pm)

Please be aware the busier times are as follows:

Weekdays: 6.00-8.30am, 11.30am-2.00pm and 4.00-8.00pm

Weekends: 10.00am-12 noon

Contact

For all bookings and enquiries email pmgym@royalautomobileclub.co.uk or call 020 7747 3454.

Personal Training

The gym at Pall Mall has experienced personal trainers who can identify the areas you need to work on to achieve your desired result, whether it is general fitness, training for a specific event or weight loss. No matter what your goal, we will create a personalised programme to help you achieve quick and permanent results.

To find out more on Pall Mall’s personal trainers, please click here.

Prices

Please note that a guest fee applies to all non-members using the facilities or receiving a service. A guest must be accompanied by a member during their stay.

Minimum Age

The minimum age to use the Cardio Gym is 13 and 16 for the Resistance Gym.