Pall Mall holds a range of classes throughout the week catering for all abilities. Classes include Gym Circuits, Vinyasa Flow Yoga, Aqua Aerobics, Fitness Run, Pilates mat work and Hatha Yoga.
Shaheena Dax - Yoga Instructor
Shaheena has a background in competitive ice-skating, music, performance and drama. She has completed the International Yoga Alliance Teacher Training in Vinyasa Flow Yoga here in London and has been practicing Yoga for more than ten years.
She teaches a blend of all the things she has learnt over the years such as slower paced stretch work, dynamic flow work, with a few physio and dance moves thrown in.
Alex West - Yoga Instructor
Alex has been teaching Yoga at the Club since 2003. His knowledge of the energy systems of Yoga combined with a practical understanding western anatomy and physiology to underpin clear and precise explanations that facilitate both your achievement in and understanding of Yoga.
Susie Ellis - Yoga Instructor
Susie pays close attention to the needs of her clients to ensure they are reaping the benefits depending on their abilities.
Her early morning rejuvenating practice begins with sun salutations, followed by restorative standing and seated postures.
Hannah Blackburn - Pilates Instructor
Hannah comes from an active background of dance and swimming and over the last few years has fallen in love with the practices of Yoga and Pilates due to their focus on the mind-body connection.
Hannah has been practicing Yoga and Pilates for over five years and believes in the two as complimentary to one another in helping the human body stay supple and strong.
Katy Harvey - Pilates Instructor
Katy has been lucky enough to train with a variety of Pilates master teachers both in America and London. She takes pride in sharing this wonderful method and its multitude of benefits. She is a firm believer that by taking the time and care to restore our bodies, we can simultaneously revitalise our mind and spirit.
Tania Ahmad - Yoga and Pilates Instructor
For Tania, Yoga is about creating spatial and body awareness with an emphasis on balance and strength, as well as mobility and flexibility. Expect power Yoga flows, mindful relaxation and an opportunity to connect with the breath.