Group Exercise Class Timetable
Members are able to book classes by clicking here.
If you are unable to attend a class in person, we have a variety of exercise class videos where you can train when it suits your needs. To access our library, please click here.
Key
• Light Intensity
•• Moderate Intensity
••• Hard Intensity
Please scroll across to see the rest of the table
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio Cycle •• 7.45-8.15am Total Body Conditioning •• 10.00-11.00am Zumba •• 11.15-12.15pm Aquafit • 11.30am-12.15pm Power Pilates •• 12.30-1.30pm Pilates •• 6.00-7.00pm HIIT ••• 7.30-8.15pm | Early Bird Yoga • 7.30-8.30am Pilates •• 9.30-10.30am Fitsteps •• 10.45-11.45am Low Impact Circuits • 11.00-11.45am Sports Circuits •• 12 noon-1.00pm Beginners' Pilates • 1.45-2.45pm Beginners' Pilates • 3.00-4.00pm Yoga •• 7.30-9.00pm | Early Bird Pilates • 7.45-8.15am Pilates •• 9.30-10.30am Ab and Stretch •• 11.00am-12 noon Aquafit • 11.30am-12.15pm Groove-it Fit •• 12.15-1.15pm Boxing Circuits ••• 6.30-7.30pm | Early Bird Yoga • 7.30-8.30am LISS • 9.15-9.45am Total Body Conditioning •• 10.00-11.00am Pilates •• 11.15-12.15pm HIIT ••• 1.00-1.45pm Pilates •• 6.00-7.00pm Tabata ••• 7.30-8.15pm | Aqua Rhythm • 9.00-9.45am Yoga •• 9.30-11.00am Zumba •• 11.30am-12.30pm Sports Circuits •• 1.00-2.00pm | Ride and Reps •• 8.30-9.15am New Body •• 9.30-10.30am Tai Chi • 11.00am-12 noon | Sunday Circuits •• 9.00-10.00am Pilates •• 11.00am-12 noon Pilates •• 12.15-1.15pm |
General Information
All members are required to pre-book onto any class via the Club website or by telephoning or emailing Cedars Sports Reception.
All equipment will be provided however members are welcome to bring their own if they prefer.
Adequate cleaning supplies and hand sanitiser will be available in the studio.
Please consult a doctor before participating if you have medical complaints and inform the instructor of any medical conditions or health issues which may be affected.
The minimum age limit for the adult classes is 18 years old.
Classes and instructors are subject to change. Please note classes do not run over the Bank Holiday periods.
Cancellation charge: A 24 hour cancellation charge of £7.75 applies. Please note this charge also applies to no-shows.
Late arrivals will be refused entry to the class if the warm-up has already commenced.
For children under 4 years old, the Crèche offers a range of activities that encourage children to learn through play, build their own self confidence and embrace their individuality. For further information and to book, email: walledgarden@royalautomobileclub.co.uk
Class descriptions
Ab and Stretch
A class designed to strengthen the abdominal muscles and core stability, this will be followed by a series of stretching exercises to improve flexibility and mobility.
Aquafit
An energetic class designed to burn calories, tone muscles and provide a good cardiovascular workout whilst protecting the joints. Be prepared to get wet! The class takes place in the shallow end of the pool. Mixed ability.
Aqua Rhythm
An aqua class with a difference, using Latino and Segafit music and moves to motivate and create a fun and energetic workout in the water. Mixed ability.
Beginners’ Pilates
Karen Peters is a Qualified Pilates Instructor who approaches Pilates from a therapeutic point of view with small classes to teach you the basic principles of Pilates.
In a few sessions you will really start to understand what Pilates is all about, and begin to feel the difference and notice the benefits.
For those who are new to Pilates or are recovering from injuries and want to ease back in gently.
Boxing Circuits
You will be put through your paces in a fun and challenging way, providing you with a functional and effective way of burning calories by mixing elements of both boxing and circuit training.
Circuits
A circuit class using equipment designed to improve your overall fitness. The circuit incorporates both strength and cardio exercises to create a challenging workout, with an emphasis on toning abdominals at the end of the session.
No choreography involved. Intermediate ability.
Fitsteps
This is an energetic, upbeat dance class, mixing the graceful steps of ballroom and the up tempo steps of Latin dances to create a fun filled workout.
Groove-it Fit
A global dance fitness class that combines cardio and toning routines in an interval-style format, put to the latest and greatest playlists that everyone knows and loves.
HIIT – Similar to F45/ Insanity
A high energy circuit styled class with repetitions of short bursts of activity. A great chance for calorie burning and improving aerobic fitness. Class will include a wide variety of exercises including the use of bodyweight, weights and group cycle bikes.
LISS (Low Intensity Steady State)
This is a low intensity cardio workout you can use daily for calorie burn and weight loss. It is an all standing, no jumping, steady state cardio workout. Low impact, knee friendly with uncomplicated moves.
Low Impact Circuits
An alternative to aqua in a Squash court including low impact cardio and body toning exercises.
New Body – Similar to Body Pump
A total body conditioning class, consisting of strength, toning and flexibility exercises to create a varied, comprehensive workout to suit you. Mixed ability.
Pilates
Pilates is a strengthening, toning and flexibility workout to improve posture and body shape. It is a great class for strengthening abdominal and back muscles and toning up the whole body. Mixed ability.
Power Pilates
An intermediate dynamic Pilates session to strengthen your core and tone the body. Not suitable for those new to Pilates or to those with injuries.
Ride and Reps
A combination of indoor cycling and strength exercises using weights and your bodyweight. In the class you will focus on building muscle strength and tone whilst also spending time on the saddle working on your strength, stamina and power in the lower body.
Sports Circuits
A high energy circuit class designed to improve overall fitness and sporting performance. Intermediate ability.
Studio Cycle – Similar to Spin/ Spinning
An indoor group cycling class for cardiovascular fitness and muscular endurance.
It is a low impact workout avoiding stress on the joints. The instructor will lead the class but members can work at their own level and be in control of their own bike settings.
Tabata Circuits
The 20/10 workout – You will perform lots of short but very intense intervals of a wide variety of exercises.
These are combined with minimal rest periods to keep the intensity and heart rate high throughout the workout. A great class for burning body fat, improving aerobic fitness and toning the whole body. A high energy, high intensity and high calorie burning class.
Tai Chi – Similar to Body Balance
A movement class for mind and body using the ancient arts of Tai Chi and Chi Kung to promote health, strength, suppleness and well-being. Mixed ability.
Total Body Conditioning
An energetic exercise class that includes cardiovascular training along with strength and toning exercises and ending with flexibility work for a total body workout. Mixed ability.
Yoga
Focuses on the structural alignment of the body through the development of asanas, and uses props such as belts and blocks to assist. It aims to unite the body, mind and spirit to help promote health and well-being. Suitable for beginners.
Zumba
A dance-based cardiovascular workout using Latin American music and dance moves to create a great workout. Burning calories has never been so much fun! Mixed ability.
