Pall Mall
Gym, Personal Training and Classes
PALL MALL SPORTS REFURBISHMENT
Friday 3 July to Monday 12 October 2026
The sports area at Pall Mall is now closed until Monday 12 October 2026.
Alternative gym facilities during the closure will be available at both the Lansdowne Club and Pure Gym Piccadilly on Regent Street.
Gym Opening Hours
Monday to Friday, 6.00am – 10.00pm (last entry 9.15pm)
Saturday and Sunday, 8.00am – 8.00pm (last entry 7.15pm)
Please be aware the busier times are as follows:
Weekdays: 6.00-8.30am, 11.30am-2.00pm and 4.00-8.00pm
Weekends: 10.00am-12 noon
Contact
For all bookings and enquiries email pmgym@royalautomobileclub.co.uk or call 020 7747 3365.
Personal Training
The gym at Pall Mall has experienced personal trainers who can identify the areas you need to work on to achieve your desired result, whether it is general fitness, training for a specific event or weight loss. No matter what your goal, we will create a personalised programme to help you achieve quick and permanent results.
Seb Obeada
Gym Manager
Pablo Zapata
Fitness Professional
Helen Kamya
Fitness Professional
Nora Balint
Fitness Professional
Susie Ellis
Personal Trainer
Anna Johnston
Personal Trainer
Jack Sunde
Personal Trainer
Sutera Jieamtarvorn
Personal Trainer
Dan Wise
Personal Trainer
Prices
Please note that a guest fee applies to all non-members using the facilities or receiving a service. A guest must be accompanied by a member during their stay.
Minimum Age
The minimum age to use the Cardio Gym is 13 and 16 for the Resistance Gym.
Pall Mall holds a range of classes throughout the week catering for all abilities. Classes include HIIT, Dynamic Vinyasa Flow Yoga, Aqua Aerobics, Pilates matwork and Hatha Yoga.
FROM FRIDAY 3 JULY TO SUNDAY 11 OCTOBER
During the Pall Mall Sports refurbishment classes will take place in either a banqueting room or the Long Bar. The Sports Reception team will confirm with members the evening before on the designated location for the class.
Long Bar Classes: Prior to classes in the Long Bar, please meet the class instructor by the cloakroom who will direct members to the Long Bar.
Please note that no changing or showering facilities will be available for classes.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Vinyasa Yoga 8.00-8.55am
Shaheena Dax |
Vinyasa Yoga 7.00-7.55am
Shaheena Dax |
Vinyasa Yoga 9.00-9.55am
Shaheena Dax |
Vinyasa Yoga 7.30-8.25am
Shaheena Dax |
Yoga 7.30-8.25am
Alex West |
Vinyasa Yoga 8.30-9.25am
Shaheena Dax |
Hatha Yoga 9.00-9.55am
Shaheena Dax |
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Vinyasa Yoga 9.00-9.55am
Shaheena Dax |
Vinyasa Yoga 8.00-8.55am
Shaheena Dax |
Pilates Matwork 10.00-10.55am
Katy Harvey |
Vinyasa Yoga 8.30-9.25am
Shaheena Dax |
Pilates Matwork 9.00-9.55am
Katy Harvey |
Hatha Yoga 10.30-11.25am
Shaheena Dax |
Vinyasa Yoga 10.00-10.55am
Shaheena Dax |
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Low Impact 10.00-10.45am
Seb/Pablo/Helen |
Pilates Matwork 10.00-10.55am
Susie Ellis |
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Pilates Matwork 10.00-10.55am
Sutera Jieamtarvorn |
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Tai Chi 11.00-11.55am
Sarah Lim |
Class Descriptions
Dynamic Vinyasa Flow
Vinyasa Yoga, in which movements are synchronized with the breath, is a term that covers a broad range of yoga classes. It is called flow yoga, because of the smooth way that the poses run together. The breath becomes an important component as the teacher instructs movement from one pose to the next on an inhale or an exhale.
Hatha Yoga
Hatha Yoga focuses on physical and mental strength, building exercises and postures, purification procedures, breathing practices and meditation. It is also recognised as a stress-reducing practice. Regular participants will notice an increase in energy levels as well as muscle definition. Muscle pain and tightness will decrease as well as an improvement in circulation.
Pilates Matwork
Pilates is a strengthening, toning and flexibility workout to improve posture and body shape. It is a great class for strengthening abdominal and back muscles and toning up the whole body.
Class Information
All members are required to book onto any class. Upon arrival please produce your membership card at the Sports Reception.
Please consult a doctor before participating if you have medical complaints and inform the instructor of any medical conditions or health issues which may be affected.
The minimum age limit for the adult classes is 18 years old.
Please ensure your footwear is appropriate for the class and that your trainers have non–marking soles.
Adequate cleaning supplies and hand sanitiser will be available in the studio.
Water is not allowed to be taken into the squash courts.
Classes and instructors are subject to change. Please note, classes do not run over the Bank Holiday periods. All outdoor classes are weather permitted and may be cancelled if the terrace room is booked for a meeting.
Cancellation charge: A 24 hour cancellation charge applies. Please note this charge also applies to no-shows.
Please enquire at the Sports Reception for details on the instructor taking a particular class.
One–to–one Pilates and Yoga training is available, please ask at the Sports Reception for details.
Class Instructors
Shaheena Dax
Yoga Instructor
Alex West
Yoga Instructor
Susie Ellis
Yoga Instructor
Seb Obeada
Aqua Aerobics Instructor
Katy Harvey
Pilates Instructor
Pablo Zapata
Aqua Aerobics Instructor
Helen Kamya
Aqua Aerobics Instructor
Nora Balint
Yoga Instructor
Sutera Jieamtarvorn
Pilates Instructor