Pall Mall
Gym, Personal Training and Classes
Gym Opening Hours
Monday to Friday, 6.00am – 10.00pm (last entry 9.15pm)
Saturday and Sunday, 8.00am – 8.00pm (last entry 7.15pm)
Please be aware the busier times are as follows:
Weekdays: 6.00-8.30am, 11.30am-2.00pm and 4.00-8.00pm
Weekends: 10.00am-12 noon
Contact
For all bookings and enquiries email pmgym@royalautomobileclub.co.uk or call 020 7747 3454.
Personal Training
The gym at Pall Mall has experienced personal trainers who can identify the areas you need to work on to achieve your desired result, whether it is general fitness, training for a specific event or weight loss. No matter what your goal, we will create a personalised programme to help you achieve quick and permanent results.
Dan Wise
Gym Manager
Pablo Zapata
Fitness Professional
Helen Kamya
Fitness Professional
Nora Balint
Fitness Professional
Susie Ellis
Personal Trainer
Anna Johnston
Personal Trainer
Jack Sunde
Personal Trainer
Sutera Jieamtarvorn
Personal Trainer
Seb Obeada
Personal Trainer
Prices
Please note that a guest fee applies to all non-members using the facilities or receiving a service. A guest must be accompanied by a member during their stay.
Minimum Age
The minimum age to use the Cardio Gym is 13 and 16 for the Resistance Gym.
Pall Mall holds a range of classes throughout the week catering for all abilities. Classes include HIIT, Dynamic Vinyasa Flow Yoga, Aqua Aerobics, Pilates matwork and Hatha Yoga.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Dynamic Vinyasa Flow 7.30-8.30am
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Pilates Matwork 10.00-11.00am
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Pilates Matwork 11.00am-12.00 noon
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Dynamic Vinyasa Flow 7.30-8.30am
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Dynamic Vinyasa Flow 7.30-8.30am
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Dynamic Vinyasa Flow 11.30am-12.30pm
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Hatha Yoga 9.00-10.00am
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Hatha Yoga 12.00-1.00pm
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Aqua Aerobics 11.00-11.45am
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Aqua Aerobics 3.00-3.45pm
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Dynamic Vinyasa Flow 8.30-9.30am
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Pilates Matwork 12.00-1.00pm
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Hatha Yoga 12.30-1.30pm
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Dynamic Vinyasa Flow 10.00-11.00am
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Dynamic Vinyasa Flow 4.30-5.30pm
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Hatha Yoga 12.00-1.00pm
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Hatha Yoga 3.00-4.00pm
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Aqua Aerobics 11.00-11.45am
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Dynamic Vinyasa Flow 1.00-2.00pm
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Hatha Yoga 11.00am-12 noon
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Dynamic Vinyasa Flow 5.30-6.30pm
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Body Conditioning 5.30-6.00pm
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Body Conditioning 6.00-6.30pm
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Body Conditioning 12.00-12.30pm
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Dynamic Vinyasa Flow
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Dynamic Vinyasa Flow 6.30-7.30pm
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Swimming Training 7.00-8.00pm
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Pilates Matwork 12.30-1.30pm
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Swimming Training 7.00-8.00pm
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HIIT 6.30-7.00pm
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Hatha Yoga 7.00-8.00pm
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Class Descriptions
Aqua Aerobics
Aqua Aerobics is a cardiovascular class that will help you lose weight. As the class is taken completely in the water, the workout is easier on your joints. This 45-minute class takes place in the Pall Mall swimming pool and can burn up to 600 calories. Beginners, intermediate and advanced swimmers are all welcome.
Dynamic Vinyasa Flow
Vinyasa Yoga, in which movements are synchronized with the breath, is a term that covers a broad range of yoga classes. It is called flow yoga, because of the smooth way that the poses run together. The breath becomes an important component as the teacher instructs movement from one pose to the next on an inhale or an exhale.
Hatha Yoga
Hatha Yoga focuses on physical and mental strength, building exercises and postures, purification procedures, breathing practices and meditation. It is also recognised as a stress-reducing practice. Regular participants will notice an increase in energy levels as well as muscle definition. Muscle pain and tightness will decrease as well as an improvement in circulation.
HIIT
A high energy circuit styled class with repetitions of short bursts of activity. A great chance for calorie burning and improving aerobic fitness. Class will include a wide variety of exercises including the us of bodyweight.
Pilates Matwork
Pilates is a strengthening, toning and flexibility workout to improve posture and body shape. It is a great class for strengthening abdominal and back muscles and toning up the whole body.
Class Information
All members are required to book onto any class. Upon arrival please produce your membership card at the Sports Reception.
Please consult a doctor before participating if you have medical complaints and inform the instructor of any medical conditions or health issues which may be affected.
The minimum age limit for the adult classes is 18 years old.
Please ensure your footwear is appropriate for the class and that your trainers have non–marking soles.
Adequate cleaning supplies and hand sanitiser will be available in the studio.
Water is not allowed to be taken into the squash courts.
Classes and instructors are subject to change. Please note, classes do not run over the Bank Holiday periods. All outdoor classes are weather permitted and may be cancelled if the terrace room is booked for a meeting.
Cancellation charge: A 24 hour cancellation charge applies. Please note this charge also applies to no-shows.
Please enquire at the Sports Reception for details on the instructor taking a particular class.
One–to–one Pilates and Yoga training is available, please ask at the Sports Reception for details.
Class Instructors
Shaheena Dax
Yoga Instructor
Alex West
Yoga Instructor
Susie Ellis
Yoga Instructor
Hannah Blackburn
Pilates Instructor
Katy Harvey
Pilates Instructor
