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Club Pool Squash Pall Mall Cedars exterior Turkish Bath signage

Sports & Wellbeing

Sports at the Club could never be described as a chore, when between them the  clubhouses offer two 18 hole golf courses, modern, well-equipped gymanasiums, weekly classes, squash and tennis, stunning swimming pools and an original Turkish Bath and treatment rooms. Whether you are a ‘quick game of squash before work' person, a pilates afficionado or simply golf mad, Pall Mall and Woodcote Park have it covered.

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The Club's New Nutritionist

Our new Club Nutritionist, Isabelle Gnany, can guide you to make a positive and meaningful change to your health and wellbeing.

Pall Mall – Every Monday 10.00am–3.00pm
Woodcote Park – Every Wednesday 9.00am–12 noon 

Do you have specific health goals in mind and don’t know how to go about achieving them? Using a holistic approach, our new Club Nutritionist, Isabelle Gnany, can guide you to make a positive and meaningful change to your health and wellbeing. Her enthusiasm about health promotion, disease prevention and the ability to heal from within through food, has led her to complete a three-year Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (UK).

Initial Consultation: 60 minutes £80.00
Follow Up Nutrition: 45 minutes £60.00

To make an appointment, please contact either Cedars Reception on 01372 229266 or Sports Reception on 020 7747 3365.

In-house Osteopath Tips

Are you feeling stressed? Michael Fitica, Club Osteopath, has written an article outlining a simple relaxation technique for you to use at home.

Lie on your back with your knees bent, interlock your fingers and place them on your stomach. Focus, when breathing, on the stomach rising on the in-breath (two to three seconds) and falling on the out-breath (four to six seconds).

Click here to read the full relaxation article.

Michael Fitica offers members a ProBack Clinic which aims to correct subluxations occuring in the spine, providing relief and eliminating pain.

For more information, email Pall Mall's Sports Reception or visit the Physiotherapy Club webpage here.

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