Fitness Classes

The Club offers a wide range of classes from Pilates and yoga to aerobics and Total Body Conditioning.

One-to-one Personal Training Sessions

If you are looking for support to achieve your fitness goals, feel like trying something new or want to get back to structured exercise and tuition, the gym team offers one-to-one personal training sessions. This can take place in the gym, the studio or even outdoors if you prefer.

For more information or to book, please email cedarsreception@royalautomobileclub.co.uk or call 01372 229266.

Fitness Classes

Click here to book online.

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 MorningLunchEvening
MondayStudio Cycle
7.30-8.15am
Total Body Conditioning
10.30-11.15am
Aquafit
11.45-12.30pm
Power Pilates
12.15-1.00pm
Pilates
6.00-6.45pm
Extreme Circuits
7.30-8.15pm
TuesdayEarly Bird Yoga
7.30-8.15am
Pilates
10.00-10.45am
Fitsteps
11.00-11.45am
Sports Circuits
12 noon-12.45pm
Beginners' Pilates
1.45-2.30pm
Beginners' Pilates
3.00-3.45pm
Outdoor Circuits
1.00-1.45pm
Yoga
7.30-8.30pm
WednesdayEarly Bird Pilates
7.30-8.15am
Pilates
9.30-10.15am
Early Bird Yoga
7.30-8.15am
Outdoor Ab and Stretch
11.00-11.45am
Aquafit
11.30-12.15pm
Segafit
12 noon-12.45pm
Outdoor Pilates
12.30-1.15pm
ThursdayTotal Body Conditioning
9.15-10.00am
Total Body Conditioning
10.30-11.15am
Pilates
12 noon-12.45pm
Outdoor HIIT
1.30-2.15pm
Pilates
6.00-6.45pm
Tabata Circuits
7.30-8.15pm
FridayAqua Rhythm
9.00-9.45am
Yoga
9.30-10.30am
Yoga
10.45-11.45am
Zumba
12 noon-12.45pm
Outdoor Circuits
1.00-1.45pm
Sports Circuits
1.30-2.15pm
SaturdayNew Body
9.30-10.15am
Tai Chi
11.00-12noon
SundayOutdoor Sunday Circuits
9.00-9.45am
Pilates
12 noon-12.45pm
Pilates
1.00-1.45pm

General Information
All members are required to pre-book onto any class via the Club website or by telephoning or emailing Cedars Sports Reception.
Class numbers are limited to six members per class in order to allow for social distancing. Set positions will be marked on the floor for members to keep safely distanced during classes and all equipment will be sanitised before and after every class.
All equipment will be provided however members are welcome to bring their own if they prefer.
Adequate cleaning supplies and hand sanitiser will be available in the studio.
Please ensure to keep up to date with, and adhere to, all Cedars Sports and Club guidelines in relation to Covid-19 reopening regulations.
Please consult a doctor before participating if you have medical complaints and inform the instructor of any medical conditions or health issues which may be affected.
The minimum age limit for the adult classes is 16 years old.
Classes and instructors are subject to change. Please note classes do not run over the Bank Holiday periods.
Cancellation charge: A 24 hour cancellation charge of £6.75 applies. Please note this charge also applies to no-shows.
Late arrivals will be refused entry to the class if the warm-up has already commenced.

Class descriptions

Aquafit
An energetic class designed to burn calories, tone muscles and provide a good cardiovascular workout whilst protecting the joints. Be prepared to get wet! In the shallow end of the pool. Mixed ability.

Aqua Rhythm
An aqua class with a difference, using Latino and Segafit music and moves to
motivate and create a fun and energetic workout in the water.

Beginners’ Pilates
Karen Peters is a Qualified Pilates Instructor who approaches Pilates from a therapeutic point of view with small classes to teach you the basic principles of Pilates.
In a few sessions you will really start to understand what Pilates is all about, and begin to feel the difference and notice the benefits.
For those who are new to Pilates or are recovering from injuries and want to ease back in gently.

Circuits
A circuit class using equipment designed to improve your overall fitness. The circuit incorporates both strength and cardio exercises to create a challenging workout, with an emphasis on toning abdominals at the end of the session.
No choreography involved. Intermediate ability.

Extreme Circuits
A high intensity workout designed to burn maximum calories, tone the whole body and push you into a higher level of fitness.

New Body
A total body conditioning class, consisting of strength, toning and flexibility exercises to create a varied, comprehensive workout to suit you. Mixed ability.

Pilates
Pilates is a strengthening, toning and flexibility workout to improve posture and body shape. It is a great class for strengthening abdominal and back muscles and toning up the whole body. Mixed ability.

Power Pilates
An intermediate dynamic Pilates session to strengthen your core and tone the body. Not suitable for those new to Pilates or to those with injuries.

Segafit
Sega is a dance which originated from the ritual music of Madagascar and the mainland of Africa, and it is the musical expression of the Mauritian way of life. A high-spirited and unrestrained way of dancing, listen to the beat and let your body respond to the rhythm. Never mind if your movement does not follow the rhythm, just carry on dancing and you will be amazed how rhythm and movement synchronize afterwards.

Sports Circuits
A high energy circuit class designed to improve overall fitness and sporting performance. Intermediate ability.

Studio Cycle
An indoor group cycling class for cardiovascular fitness and muscular endurance.
It is a low impact workout avoiding stress on the joints. The instructor will lead the class but members can work at their own level and be in control of their own bike settings.

Tabata Circuits
The 20/10 workout – You will perform lots of short but very intense
intervals of a wide variety of exercises.
These are combined with minimal rest periods to keep the intensity and heart rate high throughout the workout. A great class for burning body fat, improving aerobic fitness and toning the whole body. A high energy, high intensity and high calorie burning class.

Total Body Conditioning
An energetic exercise class that includes cardiovascular training along with strength and toning exercises and ending with flexibility work for a total body workout. Mixed ability.

Yoga
Focuses on the structural alignment of the body through the development of asanas, and uses props such as belts and blocks to assist. It aims to unite the
body, mind and spirit to help promote health and well-being. Suitable for beginners.

Zumba
A dance-based cardiovascular workout using Latin American music and dance moves to create a great workout. Burning calories has never been so much fun! Mixed ability.