The gym at Cedars Sports overlooks the stunning grounds and is equipped with the latest Technogym equipment. Members can take advantage of a full gym induction, which will take place with one of the qualified fitness team.
The Club is proud to partner with Technogym and boasts the latest ARTIS line of equipment at both clubhouses. ARTIS brings the highest quality in terms of design and functionality. The Cardio line includes treadmills, upright bikes, recline bikes and a choice of elliptical trainer in the form of the ‘Vario’ cross trainer or the more traditional ‘Synchro’ cross trainer. The Strength line includes some ‘Kinesis’ stations, offering a variety of movement possibilities. Alongside the ARTIS range of Cardio and Strength machines, there is also various ‘functional training’ options including the ‘Pure Strength’ Olympic lifting rack and free-weights. The ‘Skill Mill’ is also available in our functional areas, along with the ‘ARKE’ core-centric training equipment. There is also a Watt Bike, Concept 2 rowing machines and spinning bikes.
The ARTIS line also incorporates the ‘My Wellness’ client system to help you monitor your progress in a number of ways. Some of the features include easily accessible advice on your own training, equipment set up guides, and interaction with your instructor. There is also the ability to record your workouts via your preferred tracking provider, such as Garmin and Strava and even a library of pre-set workout routines. You will also be able to connect to the Club gyms either via the ‘mywellness’ fitness app on your mobile phone or the Technogym Key. The ARTIS cardio machines are all TV and web enabled, plus will have the ‘Virtual Training’ option and even a ‘Virtual Race’ mode.
The Club offers members a complimentary session to get you going, keep you going and review your progress. Please see a member of the gym team or book at Cedars Reception.
Personal Training
We have a team of experienced personal trainers on hand to offer advice, support and motivation to ensure you get the most from your workouts and training sessions.
Whether you are looking for a one-off session to kick start a new fitness routine, advice for increasing your daily activity, some help designing a new exercise programme or want regular sessions for ongoing support, our team here are ready to work with you to help achieve your personal goals.
Within your personal training sessions the Gym Team can perform various health evaluations and fitness testing. This will include measuring blood pressure, checking body composition and taking you through a range of fitness tests which will measure both your aerobic fitness and muscular strength and endurance. Following these assessments your trainer can support you by offering the appropriate training and lifestyle advice to support your goals
Gym Team Profiles
Click on the profiles below to learn more about our Gym Team’s experience and specialisms and find the best trainer to meet your needs.
Chris Dundas-Willett – Gym Manager & Personal Trainer
Suzie Adams – Studio Coordinator
Barnabe Jolicoeur – Fitness Professional & Personal Trainer
Suhaib Sumra – Fitness Professional & Personal Trainer
Nicole Walker – Fitness Professional & Personal Trainer
Harriet Smith – Dietitian
Opening Times:
Monday to Friday: 6.30am–10.00pm (last entry 9.30pm)
Saturday and Sunday: 7.30am–9.00pm (last entry 8.30pm)
For all enquiries and bookings, please telephone: 01372 229266 or email: cedarsreception@royalautomobileclub.co.uk