Saturday 11 February, 10.00am-5.30pm
Are you a runner improving your swim, or a swimmer improving your run? Immerse yourself in the burgeoning sport of run swim, while conditioning your entire body and minimising injury.
This one-day workshop is aimed at introducing you to the benefits of combining running and swimming into one activity, transporting you from the treadmill and the pool, into your natural surroundings.
The workshop will be instructor lead, incorporating pool and land based tuition, supported by video observation allowing you to participate in the sport at a competent level and establishing the foundation for an enduring program of fitness and general wellbeing.
Places are limited so please book early to avoid disappointment.
Includes: Light lunch
Members: £165.00, Guests: £187.00
Dress code: Smart casual/swim and run wear
To book, please email: Emile.Bitar@royalautomobileclub.co.uk