The Life Fitness cardio vascular equipment will keep your interest with its ipod, ipad, iphone connectivity, featuring 'Go Green Hybrid Power’ - an energy exerciser generates which powers the machine and reduces electrical draw by 75%.
All the machines are pre-programmed with user-friendly set activities and can also be easily programmed with unique, personal programmes along with an in-built Virtual Trainer service.
The Engage Treadmill features Flex Deck’ shock absorption system, reducing joint stress by up to 30% compared with non-cushioned surfaces
The Engage Cross Trainer features Superior biomechanics and ergonomically correct leg and arm action, including reverse movement
The Engage Upright Lifecycle and Recumbent Lifecycle features ‘Comfort Curve’ seat with easy seat post adjustment and seat positioning - Precisely angled seat post allows for correct ‘Knee Over Pedal Spindle’ (KOPS) to ensure proper lower-body mechanics, which reduces pressure on knees and enhances rider comfort on upright bike.
Monday to Friday 6.30am - 10.00pm (last entry 9.15pm)
Saturday and Sunday 8.00am - 8.00pm (last entry 7.15pm)
For all bookings and enquiries telephone 020 7747 3454 or email
pmgym@royalautomobileclub.co.uk
The gym at Pall Mall has experienced personal trainers who can identify the areas you need to work on to achieve your desired result, be it general fitness, training for a specific event or weight loss. No matter what your goal, whether it is weight/fat-loss, toning, muscle building, sports-specific or just general fitness, we will create a personalised programme to help you achieve quick and permanent results.
Personal training sessions are priced at £53.00 55mins or £600.00 for 12 sessions. Also available is our total Health Check session, which includes blood pressure, body mass index, lung function and body fat testing.
For all bookings and enquiries telephone 020 7747 3454 or email
pmgym@royalautomobileclub.co.uk