The attractive glass fronted 30-metre Cedars pool can be enjoyed for both fitness and relaxation, with a steam room and sauna adding to the experience. Ideal for those training or for some family fun, the weekly timetable includes adult only, open and aqua aerobics sessions.
For all enquiries and bookings, telephone 01372 229266
Email cedarsreception@royalautomobileclub.co.uk
Swimming training sessions have now started at Woodcote Park. So whether you are training for a big swim or simply looking to improve your technique whilst getting fit the Wednesday night swimming training sessions should do the trick.
Training varies but includes: stroke improvement, sprint or endurance based training and upper/lower body strength training. The objective is to improve each participants' swimming by focusing on their individual strengths and weaknesses, enabling them to achieve their personal goals.
All abilities welcome
Every Wednesday 6.45pm-7.30pm
For more information, please email swim@royalautomobileclub.co.uk
- Can’t swim but always wished you could?
- Would like to brush up or improve your technique?
- Or wish to use swimming to improve your overall fitness?
Laurence Smith has swum competitively in open water including Lake Windermere and the English Channel and brings 10 years experience to Woodcote. He has taught swimmers of varied abilities and aspirations.
Members can expect a professional positive approach to their lessons using a variety of practises to achieve their aim. Laurence is also a Registered Osteopath and therefore fully appreciates the importance of good body alignment to achieve an effective efficient stroke whilst in the water, reducing risk of injury.