Sports & Wellbeing

Loosely based on the Eastern concept, Thai Floor Massage focuses on stretching, breathing and involves pressure work. The Club's traditional Thai Floor Massage is an invigorating treatment covering every major muscle group and is an ideal way to halve recovery time and prepare for exercise.

Sports Reception: 020 7747 3365

18 April - 31 May

This unique 6-week package of methods is designed to give you variety in your training. Mixing up a one to one personal training session and two studio classes every week for 6 weeks, PT Plus will give you the best of both worlds. Spend time with an expert Trainer every week to maximise you gym sessions, whilst enjoying the group training experience of your choice.

Banish those festive toxins with two 1 hour Detoxifying Body Treatments. Each treatment commences with a series of body brushing techniques to stimulate lympatic flow and promote circulation, followed by a hip, thigh and ab massage. You will then be wrapped in a marine & mud mask, massaged further, finishing with an application of our slimming 'Go Figure' gel. Price £90.00, includes a body brush of your choice (saving £46.00 ). Valid Jan/Feb 2012 only. Cedars 01372 229266

Identify, plan and achieve a health and fitness goal of your choosing for 2012 with the help of the gym team. This personal consultation is key in establishing what is right for you, whether it be dropping a dress size, shedding half a stone or helping you run 10k. An appropriate plan will then be created that will help you achieve your goal.  The programme will include a follow up session to review and mark progress along the way. Available Jan/Feb 2012 Complimentary, Cedars 01372 229266